Category Archives: Stretching

33 Interesting Gym Characters – Video Version

Have you ever noticed that every gym you go to – you see the same type of people? Well – here they are – a hilarious take on the weird and wonderful people you see at the gym…

33 Interesting Gym Characters

A funny celebration of the weird and wonderful characters that you have seen at your gym! What number are you? We count down 33 interesting gym characters including the sweat angel, the supplement shaker, the same shirt wearer, the smelly person, the grunter, the slammer – you get the picture!

One Year Post Surgery Update

Four knee surgeries later – SUCCESS! Lateral Cartilage Transplant/Femoral Microfracture procedure helps Doctor ride bike again. Almost exactly a year ago I was under the knife for a fourth time to remove scar tissue and manipulate my knee under anesthetic to get more range of motion back. I had been stuck at 90 degrees of… Continue Reading

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

How to do a Proper Golf Warm-up

A proper golf warm-up is demonstrated. Filmed in Cuba in HD on a beautiful ocean golf course. Downtown Toronto chiropractor and strength & conditioning specialist Dr. Jory Basso shows you a 10 minute warm-up that will reduce your chances of getting injured. Most golfers don’t perform an adequate warm-up. Follow this warm-up next time you… Continue Reading

Prevention of the Most Common Running Injuries

Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon! [youtube]http://youtu.be/xEhA0hYMUqw[/youtube] Continue Reading

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Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.

His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.

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