Many boxers hurt their shoulders while training. This video tackles how to prevent and treat shoulder injuries including the rotator cuff from boxing. Dr. Jory and Jason Van V from Precision Boxing have a long chat about everything boxing/shoulder injuries. They also address when to ice or heat, posture exercises, and stretches.
Dr. Jory https://www.hybriddrj.com
Jason Van V https://www.precisionstriking.com
HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com