Physical Activity

The single best thing we can do for our health?

SomersaultThis powerful video by Dr. Mike Evans could change your view on health

Recently I attended the annual PARC (Physical Activity Resource Centre) Symposium. It was put on by OPHEA (Ontario Physical Health and Education Association) and they managed to secure Dr. Mike Evans as their keynote speaker. It was a very inspiring talk and helped to motivate me further as I share a common bond with Dr. Mike…

We both have a passion for educating the public on living healthier lifestyles.”

He is the brains behind this fantastic health video released a few years ago. With over 4 million views it has really garnered a lot of attention.

This video was also influential in OPHEA’s creation of these videos promoting daily physical activity (DPA) for children and youth. If you have kids – please share these videos with them.

HANDS UP | Part 1 – Introduction to Physical & Health Literacy

HANDS UP | Part 2 – Exploring Physical & Health Literacy

HANDS UP | Part 3 – Applying Physical & Health Literacy

Physical activity is likely the single most important thing we can do for our health. Incorporate some form of physical activity into your day EVERY DAY!

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato

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