Well it is that time of year to pull out the rake and clean up the yard. Unfortunately many people ‘pull’ more then just the rake out – pulling muscles and injuring their back! Luckily the Ontario Chiropractic Association has a brochure entitled ‘Plant and Rake without the Ache‘. It provides tips and strategies to reduce your chance of being injured raking and gardening. I have utilized this information in my latest health video. Check it out here:
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