Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.
Check out Dr. Jory’s YouTube channel and get your health on!
Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading
Strengthen the core so you can do more! Winter is a time that some tend to go into hibernation mode. But if you really want to embrace winter you need to get outside and enjoy it! Let’s face it – Canadians face harsh, long winters but if you do outdoor activities you may actually enjoy… Continue Reading
12 Core Strengthening Exercises to Improve Posture, Avoid Injury and Look Better! I have been treating patients inside a gym for the past 5 years. Over this time I’ve seen many examples of improper technique, exercise philosophies and common mistakes. One that I see over and over again is putting too much focus on ‘getting… Continue Reading
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?! [youtube]http://youtu.be/epvpFN98Qqc[/youtube] Continue Reading
Downtown Toronto chiropractor Dr. Jory Basso discusses how you can improve your posture. In Part 3 Dr. Basso provides exercises along with the help from Miriam – a fitness model/exercise instructor. Stop slouching and do these exercises! [youtube]http://youtu.be/oJq4dYQnPGE[/youtube] Continue Reading
Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.
His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.
