Tag Archives: Cycling

One Year Post Surgery Update

Four knee surgeries later – SUCCESS!

Lateral Cartilage Transplant/Femoral Microfracture procedure helps Doctor ride bike again.

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Almost exactly a year ago I was under the knife for a fourth time to remove scar tissue and manipulate my knee under anesthetic to get more range of motion back. I had been stuck at 90 degrees of flexion – hardy adequate for cycling after a grueling cartilage transplant surgery four months prior.

Surgery Tools

To make a long story short – I had a slight setback this spring when I was concerned that a piece of donor cartilage had broken off while performing a leg stretch. An MRI showed this was not the case. My surgeon believes it was likely a few permanent sutures coming undone but luckily the cartilage is stable.

So is my knee 100%?

No – nor will it ever be. I feel that it might be 70-90% of normal which is waaay better than before! I am very gracious to my Toronto surgeon – Dr. Jas Chahal. Considering how damaged my knee was prior to the latest surgeries he did a great job inserting the donor cartilage. I am also very grateful for organ donors as this surgery wouldn’t be possible otherwise.

Doctor Jory Patient

What have I given up?

  • no more deadlifts (unless done with minimal knee flexion)
  • no more squats (YAAAH – an excuse for my chicken legs 😉
  • no more cutting sports (I had given these up decades ago)
  • no more running long distance (I will, however, be training for a sprint Triathlon in two years – only a 5km run)

What is next?

I was confirmed for another surgery recently to stabilize my very loose ankle but my surgeon abruptly moved away to BC. I have found another surgeon and am meeting with him soon to discuss options. Stay tuned but in the meantime…

I am sooo happy to be riding my bike again! 

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

Swim, Bike, Run!

How to Train for Your First Triathlon Having reached my mid 30’s I’ve committed to at least one competition per year to give me a training goal to look forward to. Last year I ran a half marathon (21km) as a newbie runner. My goal for 2012 was to complete a triathlon. I finished the… Continue Reading

Intense Toronto Bike Commute

Toronto has one of the worst traffic commutes in the world clocking in at 80 minutes round-trip on average. Downtown Toronto chiropractor Dr. Jory Basso, an avid cyclist, takes you on an intense ride. Watch as he narrowly avoids hitting a jaywalking pedestrian on this high adrenaline ride! [youtube]http://youtu.be/8SrnmGATmqQ[/youtube] Continue Reading

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Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.

His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.

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