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How Does Blood Glucose Respond to Different Types of Meals?

Eating more fat and less simple sugars can reduce your chances of developing Type 2 Diabetes.

Dr. Jory Basso shares a whiteboard lecture from his Human Physiology lecture at Southern California University of Health Sciences. He covers the blood sugar response from eating a sugary (high carbohydrate) breakfast versus a high fat, lower carb breakfast. He also discusses fasting and ways to eat better. Want to minimize your chance of Type 2 Diabetes? Of course you do! Then watch the video 🙂

➤ Channel info: HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology and Faculty Lead at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com Cutting back on high sugar will reduce your chance of getting type 2 diabetes. Eating a breakfast higher in fat and lower in carbohydrates will promote satiety (feeling full) for a longer period of time.

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Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.

His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.

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