Tag Archives: Smoothies

Febru-berry Blahs Blaster Smoothie

Posted on by • 1 Comment

Cruise Through February with this Delicious Smoothie!

FeBerry Blah Blaster Smoothie

Laden with Antioxidants, Vitamins, Dietary Fibre, and Energy.

Ingredients (serves two)

Try and buy organic where possible.

  • 1 cup Almond Milk (Unsweetened)February Blah Berrie Blaster Smoothies
  • 5 Strawberries
  • 6 Blackberries
  • 1/2 cup Blueberries
  • 2 Figs (de-stemmed with skin on)
  • 1 Banana (not pictured above)
  • 1 Tbsp Flax Oil
  • 3 Tbsp Yogurt (don’t buy fat free!)
  • 1 Tsp Spirulina (dark green algae)

Mix them up in a blender and you have a delicious, nutritious smoothie to help jump start your day!

Health Benefits

In addition to the above mentioned nutrients these shakes are very high in antioxidants which have been implicated in anti-aging strategies. The dietary fibre and yogurt bacteria (lactobacillus) will help aid your digestive system. Flax is a good source of Omega-3 fatty acids (good fats). Spirulina boosts energy by unlocking sugar from the cells.

Note: this is NOT a meal replacement – just a fantastic nutritious drink!

This article is also featured on The GoodLife Fitness Blog.

 

Recent Posts

Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.

His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.

Follow HybridDrJ & subscribe to his YouTube channel