Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.
Check out Dr. Jory’s YouTube channel and get your health on!
You are working out – fantastic! But … watch out for these injuries. After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat and how to prevent: (1) Rotator Cuff The rotator… Continue Reading
Knee Cartilage Transplant/Microfracture Surgery a Success! After a grueling two surgeries and a very challenging rehab over the past six months I have achieved my goal of riding to work again! Does that mean my knee is perfect? No – but it does feel about 85% better. My range of motion has improved from around… Continue Reading
The Range of Motion Battle Continues Roughly four months after a very invasive and challenging cartilage transplant/microfracture knee surgery I was under the knife again for a ‘clean up’ surgery. Why? The toughest challenge in the recovery/rehab has been trying to get full range of motion back – specifically knee flexion. At the three month… Continue Reading
Farewell to Crutches! After a very invasive cartilage transplant/microfracture knee surgery I can finally WALK AGAIN! My post surgery updates haven’t been as frequent as I had hoped but life has gotten in the way. We bought a house and moved 2weeks after my surgery and we are expecting our 2nd child soon. I’m also… Continue Reading
Follow Dr. Jory through a challenging journey as he undergoes a cartilage transplant surgery and transforms from Doctor to Patient Check out these other posts: The Day I Was Supposed to Get Surgery and Knee Surgery Cartilage Transplant Part 1 of 2 Stay tuned for Dr. Jory’s next blogpost as he takes you through his… Continue Reading
My Third Knee Surgery Has Been Delayed As I mentioned in a previous post, and to my patients, students, family, and friends I was supposed to get knee surgery today but I found out last week that it will be delayed. WHY? The knee surgery is quite complex as there are a number of factors… Continue Reading
The after effects of two previous knee surgeries for torn cartilage Well – here we go again. After a very active 15 years since having a second knee surgery to remove torn cartilage I will be going under the knife this winter. How/when did the original injury occur? When in grade 10 during a high… Continue Reading
Health Centres – Helping You Achieve Optimal Health and Peak Performance. During the past couple years GoodLife Fitness has been expanding rapidly – opening new clubs and renovating existing ones to add more services. Along with the expansion we have also increased the number of Health Centres to 32. These are the health clinics conveniently located… Continue Reading
Today a patient of mine, also a trainer at my gym, Andrea asked me to tape her badly bruised wrist. I gladly obliged as in a previous life – prior to becoming a chiropractor – I was a sports therapist. I worked as a team trainer with university level hockey and football teams, men’s rugby… Continue Reading
Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.
His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.
