Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.
Check out Dr. Jory’s YouTube channel and get your health on!
Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! Continue Reading
You are working out – fantastic! But … watch out for these injuries. After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat and how to prevent: (1) Rotator Cuff The rotator… Continue Reading
Farewell to Crutches! After a very invasive cartilage transplant/microfracture knee surgery I can finally WALK AGAIN! My post surgery updates haven’t been as frequent as I had hoped but life has gotten in the way. We bought a house and moved 2weeks after my surgery and we are expecting our 2nd child soon. I’m also… Continue Reading
Get Shredded with The Basso Burst Your Body Workout! This Intense Full Body Workout will Build Muscle and Shred Fat! Ever since my son came into the world – time has become scarcer. Gone are the times when I could routinely workout for 1.5 hours. So for the past few years I have been developing… Continue Reading
Lose Fat and Live Longer This year utilize these 5 tips to reduce your fat percentage Every year millions of people proclaim their New Year’s resolution is to lose weight. As a health and fitness expert I tend to minimize the usage of the term ‘lose weight’. Why? I don’t believe people should become too… Continue Reading
With childhood obesity reaching epidemic proportions in North America – we need to make changes and fast! A landmark 2010 study in the Journal Pediatrics debunks the myth that children who lift weights may stunt their growth. As long as they are supervised, instructed on proper form, and don’t lift excessive weights resistance exercise for… Continue Reading
Downtown Toronto Chiropractor/Strength & Conditioning Specialist Dr. Jory Basso along with four world class personal trainers give you four technique tips. These tips will improve your form when doing squats, deadlifts, bench press and the plank. Build a better body for the new year! [youtube]http://youtu.be/t_Jfsx2gGt0[/youtube] Continue Reading
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?! [youtube]http://youtu.be/epvpFN98Qqc[/youtube] Continue Reading
Downtown Toronto chiropractor Dr. Jory Basso discusses how you can improve your posture. In Part 3 Dr. Basso provides exercises along with the help from Miriam – a fitness model/exercise instructor. Stop slouching and do these exercises! [youtube]http://youtu.be/oJq4dYQnPGE[/youtube] Continue Reading
Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.
His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.
