Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.
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You are working out – fantastic! But … watch out for these injuries. After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat and how to prevent: (1) Rotator Cuff The rotator… Continue Reading
Farewell to Crutches! After a very invasive cartilage transplant/microfracture knee surgery I can finally WALK AGAIN! My post surgery updates haven’t been as frequent as I had hoped but life has gotten in the way. We bought a house and moved 2weeks after my surgery and we are expecting our 2nd child soon. I’m also… Continue Reading
I’ve been spending long periods of time editing this website which is resulting in probably the most common condition I treat – COMPUTERITIS! Well maybe that isn’t the medically accepted term but it sure describes the cause/effect relationship. I can feel tightness in my neck, shoulders and upper back. Thank God I’m a chiropractor and… Continue Reading
A proper golf warm-up is demonstrated. Filmed in Cuba in HD on a beautiful ocean golf course. Downtown Toronto chiropractor and strength & conditioning specialist Dr. Jory Basso shows you a 10 minute warm-up that will reduce your chances of getting injured. Most golfers don’t perform an adequate warm-up. Follow this warm-up next time you… Continue Reading
Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon! [youtube]http://youtu.be/xEhA0hYMUqw[/youtube] Continue Reading
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?! [youtube]http://youtu.be/epvpFN98Qqc[/youtube] Continue Reading
Downtown Toronto chiropractor Dr. Jory Basso discusses tips on how to improve your posture. In Part 2 Dr. Basso provides three daily stretches that take three minutes and will help you towards optimal posture. Stop slouching and try these stretches! [youtube]http://youtu.be/at4Af5vHB30[/youtube] Continue Reading
Dr. Jory is on a never ending quest to acquire knowledge. His intellectual passions for science, health, astronomy, and evolution are balanced with physical passions of cycling, surfing, kayaking, and hiking.
His vision is to change the World through extra-ordinary science and health education. He believes that knowledge and understanding empowers individuals to make healthier decisions for themselves and the planet collectively. He aspires to be the next Bill Nye The Science Guy.
