Eating more fat and less simple sugars can reduce your chances of developing Type 2 Diabetes.

Dr. Jory Basso shares a whiteboard lecture from his Human Physiology lecture at Southern California University of Health Sciences. He covers the blood sugar response from eating a sugary (high carbohydrate) breakfast versus a high fat, lower carb breakfast. He also discusses fasting and ways to eat better. Want to minimize your chance of Type 2 Diabetes? Of course you do! Then watch the video 🙂

➤ Channel info: HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology and Faculty Lead at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com Cutting back on high sugar will reduce your chance of getting type 2 diabetes. Eating a breakfast higher in fat and lower in carbohydrates will promote satiety (feeling full) for a longer period of time.