Cool Water Walking – A Great Post Surgery Rehab Tool
Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian Bay, Ontario for a week of recovery/relaxation. Being on the beach everyday walking barefoot did wonders for me both physically and mentally as I recovered from a very invasive knee procedure. While I was playing with my son (and still on crutches) I stumbled (pun intended) onto a great rehab tool – cool water walking…
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